On the Road

It’s no fun spending half your vacation in bed with a cold, or laid up with a sprained ankle. So take a minute and check these out:

1)      Don’t get careless about food choices while traveling. Keep lots of fruits, vegetables, and healthy snacks on hand.

2)      Stay hydrated. It’s easy to forget to drink enough when you’re out having fun.

3)      Remember to exercise every day. You can always head out for a walk, but you may also want to carry small pieces of equipment like dumb bells or a jump rope. Many campsites have activities you can join like tai chi or yoga classes.

4)      Keep a well-stocked first aid kit handy, as well as area emergency phone numbers (not ever community has a “911” service.)

5)      When driving long distances, take a break at least every two hours. Get out, walk around, and stretch those muscles. (And never drive when you’re sleepy!)

6)      Make sure your health insurance is “portable,” and covers you wherever you may travel.

7)      Fill your prescriptions at a pharmacy with nationwide locations, so you’ll always have access to refills.

      Carry copies of your medical records, if necessary.

9)      If you travel much of the year, be sure to get regular yearly checkups at your home base. Make sure you have the number of your home doctor handy.

10)  Colds and flu germs can spread easily in the close confines of an RV. Wash your hands frequently. And be sure to clean and disinfect surfaces regularly, especially when a member of the family has been ill.